Blog
Welcome to Everlybeing archive, a supportive resource for your mental wellness. Explore our complete collection of articles on stress relief, practical self-care ideas, and building healthy habits. Whether you’re seeking ways to find calm in daily life or methods for navigating difficult emotions, you’ll find compassionate guidance here.
Prefrontal Cortex vs. Basal Ganglia: Why Your Brain Gets Stuck in “Scroll Mode”
🧠 What Is the Prefrontal Cortex? The prefrontal cortex (PFC) sits right behind your forehead and is often called the CEO of your brain. It’s responsible for: 🧩 Decision-making and reasoning 🎯 Goal-setting and planning ⏸️ Self-control and focus 💭 Creativity and problem-solving In short, the PFC helps you stay
The Amygdala: Your Brain’s Emotional Alarm System
🧠 What Is the Amygdala? Deep inside your brain, there’s a tiny almond-shaped structure called the amygdala (pronounced uh-MIG-duh-luh).Even though it’s small, it plays a huge role in how you process emotions — especially fear, stress, and survival instincts. Think of your amygdala as your brain’s “alarm center.” When something
How Everlybeing Can Help You Reset, Recharge & Thrive
The Hidden Cost of Ignoring Mental Health In today’s fast-paced world, stress, anxiety, and burnout have become the new normal. But here’s the truth—neglecting your mental health affects more than just your mood. It impacts your relationships, your career, and even your physical health. That’s where Everlybeing steps in. We
7-Day Mind-Body Reset Challenge
🧘 What Is the Mind-Body Reset Challenge? It’s a gentle, guided 7-day routine to help you reconnect with your emotions, balance your hormones, and calm your nervous system. Each day focuses on a small habit backed by science, taking just 5–15 minutes. You’ll get: 🧠 Emotional clarity 🩺 Body awareness
How Your Emotions Affect Your Physical Health
How Your Emotions Affect Your Physical Health (and Vice Versa) How Your Emotions Affect Your Physical Health (and Vice Versa) Everlybeing | Updated: Jul 13, 2025, 17:10 IST Image courtesy of Freepik Images How Emotions Affect Body “I Feel Stressed… and Now My Body Hurts?” Ever noticed how when you’re
Emotional Resilience: The Superpower You Didn’t Know You Had
Emotional Resilience: The Superpower You Didn’t Know You Had (But Definitely Need) Emotional Resilience: The Superpower You Didn’t Know You Had (But Definitely Need) Everlybeing | Updated: Jul 04, 2025, 22:45 IST Image courtesy of Freepik Images 💬 What Is Emotional Resilience—and Why Is It So Important? Life isn’t easy.
Digital Burnout Smptoms Is Real: 7 Signs You Need a Mental Reset
😵 What Is Digital Burnout—and Why Is Everyone Talking About It? If you’re constantly switching between Zoom calls, scrolling endlessly on Instagram, answering WhatsApp messages, and trying to “stay productive” — you might be experiencing digital burnout symptom. It’s not just stress. It’s emotional exhaustion caused by nonstop screen time,
How Your Hormones Affect Mental Health (and What You Can Do About It)
🧠 Ever Felt “Off” and Couldn’t Explain Why? Maybe you’ve had days where everything feels overwhelming, your mood crashes for no reason, or your energy suddenly disappears. You’re not alone—and you’re not imagining it.Your hormones may be behind it. At Everlybeing, we help you understand your mental and physical health
5 Powerful Mental Health Tips for Gen Z and Millennials to Stay Balanced in a Fast-Paced World
Introduction Mental Health Tips, In today’s fast-paced digital world, stress and mental health challenges are more common than ever—especially among Gen Z and Millennials. At Everlybeing, we’re on a mission to make mental wellness accessible, tech-enabled, and stigma-free. Whether you’re dealing with anxiety, burnout, or just trying to stay emotionally